Hello everyone I hope all of you have had a great week, mine has been rocky! But i'm still climbing so were good. For this weeks blog we are rating ourselves on our physical, spiritual, and psychological wellbeing on a scale of 1-10, 1 being the worst.... Then we are supposed to make a goal for ourself and think of some activities or exercises we can implement to help us reach these goals. Then reflect on our relaxation exercise.
On a scale of 1-10 I would say my physical well being is a 7, this isn't because I am out of shape or inactive because I love to work out and am active at least 4 times a week, it is because I have been suffering from allergies, and colds. I've had two colds back to back and to top it off it's hay fever season so my allergies are goin nuts!!! It's been a rough month...
For my spiritual well being I would give myself a 4 or a 5. This is because I do not spend much time focusing on my spiritual well being to be completely honest it's been quite awhile since I have prayed or gone to church. :(
And last but not least my psychological well being, I would have to give myself a 4 for that one. This is because I am a very disclosed person. I bottle everything up even though I know that's not a good way to deal with things... Unfortunately I don't know any other way....
My goal in each area is to at least get up to an 8 or a 9. An exercise I could do to develop physical well being would be get adequate sleep and start taking my vitamins again. For my spiritual well being an exercise I could do would be meditate or take time out each day even it it's only 10 minutes to sit in quiet and relax my mind. And for my psychological well being some exercises that might be beneficial could be go to counseling so I have someone to open up to, or start writing again. I'm good at putting my feelings onto paper, just not turning them into verbal words... That's where I struggle...
For the relaxation exercise it was very relaxing, once again I'm not sure if it is the guys voice or the music but something about it is tranquil...
Hi Felicia! I thought you had a good idea about writing your feelings down. Maybe once you get used to the idea of getting them out of your head, you will be able to talk with a friend. It is hard when you have young children because you end up sacrificing a lot of your social outlets.
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