Hello everyone, I can't believe how fast this term went, I feel like I say this every term lol. It's hard to believe I've been with Kaplan for two years already. This class is on the top of my favorites list. It has taught me so much about wellness and about myself personally. It has been a rough 10 weeks and alot of big changes have been made in my life in these 10 weeks and thanks to this class I've dealt with them much better than I would have before. In my previous reflection I rated my physical health a 7, now I would rate it a 8.5 or a 9. I am eating better and exercise regularly which is amazing, I haven't felt this good in long time. My body is at a place that I am content with. My mental health I rated previously a 4 or 5 I would now rate it a 6. Not a huge change but it is a step in the right direction, it is something I work on everyday and is a process, things don't change overnight. Same with my spiritual health, I unfortunately pay the least attention to that aspect of my health, but thanks to this class I've learned it is just as important as all of the others and have actually been getting better at it. I rated myself a 3 previously and I would say it is a 4 now. This whole class has been really rewarding, the most difficult part was the meditation exercises and dealing with the emotional parts of it but it was definitely healing. I am thankful for everything I've learned and cannot wait to share it with as many people as I can so they can feel the same happiness as I do from it. I wish everyone the best of luck in all of their future endeavors!
-Felicia
Hi Felicia, I am sorry to hear that things have been tough for you these last ten weeks. But with the help of the exercises that were brought into this class things will look up. :) I am glad that your physical aspect of life has gone up. Exercising and eating right makes you feel so much better. I know that from experience :) Mentally and Spiritually it will get that content feeling as well, I need to work on these areas as well. And I am looking forward to doing this. Good luck with everything in the future!
ReplyDeleteWith Love, Bridget
Felicia,
ReplyDeleteThis class is at the top of my list also. I have learned many things that can provide benefits as a health and wellness professional but also emphasizing how it can affect the quality of our personal life. You have shown improvement in all areas of integral health; your evaluation was honest and to the point. It has shown your strengths as well as your weaknesses. Learning something new is always challenging and the mediation practices along with different methods of maintaining health was a challenge for me also. I am confident that you will take what you have learned and apply it to your career and more importantly, your personal and family life. These practices can be used in any career or personal life situation to rise above the difficulties of life; instead turn these difficulties into opportunities for growth in the areas of integral health, and human flourishing. Good luck in all your life’s pursuits.
Ed Busche