This week focused on being loving and kind to others, and showing others compassion and love. Also how to free our mind of all negative feelings such as hatred and bitterness. The exercise was to meditate and repeat phrases that were to help us help others and wish them well. I have had a very rough week, I'm currently going through a break up of 3 years and having to move with me and my daughter and all I could think of was how angry and bitter I was, but this class and more specifically this exercise is helping me keep an open heart and not be so angry. I think it is so important not to let anger consume you, I know from experience, it just hurts you in the long run, so the sooner you can free yourself from the negative feelings the better off you will be.
Some specific exercises you could do would be most definitely meditate or pray, also just find somewhere to go that you can sit and think in pure serenity, for me that would be the beach! The feeling of something being that much larger than you just makes you think that theres something out there and to me that is hope!
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