This week has been exceptionally hectic, I will say a little less than last week but I am still an emotional roller coaster, I moved me and my daughter back to my mothers for awhile until I can get back on my feet. We are starting a new chapter in our life and it has been rough but I know it is for the best. This weeks practice was relaxing but I kept finding myself drifting in and out and not being able to focus to well. I probably replayed it at least three times just to make sure I heard everything and to attempt to focus. Focusing is not easy as of the moment, my mind is going and going trying to make sure I'm doing everything I need to. Ways I can practice to do better is take time out to meditate everyday and also practice lovind kindness toward everyione.
I honestly say practice what you preach! I don't think you can tell someone how to do something unless you've experienced it yourself first. As a wellness professional you should practice mind/body/spirit wellness so you can explain to your patients what they are going to feel and know what they are going through.
Hello Felicia, first off i'd like to say hopefully thing's turn out better for yourself and your daughter, just keep your head up. Yes, sometimes focus isn't the easiest thing in life, but i feel that if your incorparate meditation and calm abiding techniques I think you'll see a world of difference apply these in your life day to day. If you have a hard time focus looking into trying a supplement called Noopept from company ctdlabs.
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